– WHAT IS LOÓNA?
loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly.
– SO, IT’S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT?
Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening.
– WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.
– HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts.
– IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day.
What do you get:
– 70+ interactive sleepscape journeys
– immersive bedtime stories
– music to relax, calm down or focus
– nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief
– lullabies to help you put your kids to bed
– breathing exercises
– gentle alarm clock
– affirmations and motivational quotes
Terms of service: http://loona.app/terms